Description of Ascension Attitudes

First Sphere Course Format

The First Sphere is generally taught in a weekend format.  In the First Sphere, you learn the initial techniques, of which there are four.   Once you have completed this course, you are welcome and encouraged to repeat the First Sphere as often as you wish, anywhere in the world, for free.

Friday

7:00pm - 10:00pm

• Introduction to Ascension
• The Praise Ascension Attitude

Saturday

10:00am - 5:00pm

• The Mechanics of Ascension
• The Gratitude Ascension Attitude
• Lunch Break (Vegetarian Pot Luck, everybody brings something to share)
• States of Consciousness
• Discussion of further opportunities with Ascension
• The Love Ascension Attitude

Sunday

10:00am - 5:00pm

• Cognition Technique
• Lunch Break (Vegetarian Pot Luck, everybody brings something to share)